A workout is truly one of the best things you can do for your body. And if you do it regularly, you will see the effects after only a short while, whether it’s bigger and more developed muscles, or a leaner physique, and better overall health.

But if you are not entirely used to working out, you may not know that there are certain ways of preparing your body for the best workout – and this includes stretching your muscles, but it also includes taking care of what you eat beforehand.

It is important for you to have the right amount of energy in order to maximise your exercise routine, but it is important for you to be extra hydrated afterwards as well. Gym experts from one of the foremost gyms in Dublin, Icon Health Club, are quick to point out the importance of a good meal and good nutrition when you are trying to improve your body and your health. As a popular gym in Dublin, this health club not only offers exercise classes in Dublin – it even offers nutrition support complete with a Body Composition report, which only stresses how crucial it is for you to eat right.

What to eat before a workout

Get your lean protein

Before your workout, you need to make sure that your body is filled with lean sources of protein combined with a healthy dose of carbohydrates. So where do you get your lean protein? The answer to this is easy – you can get it either from poultry or fish, or beef or beans. If you opt for chicken, make sure the chicken is low in fat – with this, a chicken breast cut is best. Fish is mostly naturally low in fat, and you have a full range of options with this: you can opt for fish with white flesh such as cod, tinned white tuna, or tilapia. When it comes to beef, always go for leaner cuts, or you can also eat a good serving of beans such as lentils or chick peas (garbanzos). If you do not have time to sit down to a full meal, you can get a fair share of protein with a handful of nuts such as almonds or a cup of cottage cheese. Additionally, even one banana can make a difference before your workout, or another piece of fruit to give you extra energy.

Get an ample dose of carbohydrates

Aside from lean protein, you should also make it a point to consume some carbohydrate-laden foods, which will give you extra energy for a more intense workout. But when consuming carbohydrates, make sure they are complex carbohydrates such as whole grains, vegetables, legumes, nuts, and some fruits. Stay away from refined carbohydrates such as white flour or white rice. If you opt for rice, go for the brown kind instead.

Don’t forget to stay hydrated

Hydration is essential before your workout, whilst you are having your workout, and after your workout. Take a big bottle of water with you when you enter the exercise floor, and make it a point to drink from it after every routine. After your workout, don’t forget to drink water or a power beverage to replace your lost electrolytes.

When you are physically prepared for your workout, you will notice the difference right away. You have more energy, you feel better (not just physically, but mentally and emotionally as well), and you are completely ready to take on any challenge your workout brings.