From among the various dental disorders that modern-day individuals suffer from, inflamed gums is considered the most common. Fortunately, you can minimize the associated discomfort at home without medical intervention.
If your gums remain swollen, tender, and painful for more than two weeks, please consult a dentist. He/she will be able to diagnose the root cause and suggest a treatment plan that suits your needs the best.
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Why Gums Swell?
The major causes of inflamed gums are gingivitis, fungal or viral infection, incorrectly fitted dentures or other such dental appliances, pregnancy, and food particles stuck in between the teeth.
Malnutrition can also be held accountable. Boosting the immune system helps the body rebalance and amend the situation inside the mouth. Besides obviously eating well, you can do so by sleeping for at least seven to eight hours, staying hydrated, and exercising regularly.
Home Care for Inflamed Gums
If you noticed your gums had inflamed abnormally, please implement the below-mentioned steps right away.
- Brush twice a day – once in the morning and once at night. Also, floss regularly. Gums will not become irritated if you agree to maintain excellent oral hygiene under all circumstances.
- Invest in toothpaste and mouthwash that does not contain any caustic chemicals. If you feel your oral care products are hampering the condition of your gums, switch to a different brand.
- Cut back on smoking and drinking. Multiple studies have shown that tobacco in cigarettes and some of the constituents of alcoholic beverages can irritate gums to a great extent.
- Adhere to a balanced diet. Incorporate fresh fruits and green vegetables to your meals because they strengthen your teeth and gums. Stay away from foods that are rich in sugar.
Herbal Remedies for Inflamed Gums
It may seem easy to visit a clinic and pop in the prescribed pills, but, for many holistic dentistry is preferable. Such people wish to avoid side-effects. They even believe that their overall wellbeing is responsible for their oral health, which is, by the way, true. Well, before going through the remedies, know what this particular approach actually entails.
Holistic dentistry acquired widespread recognition throughout the world. It comprises a wide range of alternative dental strategies. It prioritizes natural remedies over all other available treatment options.
Turmeric Gel
Turmeric has curcumin, which is known for its anti-inflammatory and antioxidant properties. According to top-notch dental professionals, turmeric gel can prevent gingivitis – the biggest cause of inflamed gums.
Apply the gel after brushing your teeth. Let the gel sit for at least ten minutes. Rinse the mouth with plain water. Repeat two times a day.
Saltwater
Saltwater has the capacity to soothe gum swelling and promote healing within a short period.
Mix one spoon of salt in eight ounces of lukewarm water. Rinse with this solution for about 30 seconds. Do this two to three times a day until you notice definite improvements. Spit the water out.
Aloe Vera
Aloe vera is amazing chlorhexidine that can cure as well as prevent inflamed gums. You must rinse your mouth with aloe vera mouthwash for twice a day for 15 days.
Essential Oils
According to a recent study, tea trees, peppermint, and thyme oils can stop the production of microorganisms inside the mouth. Mix three drops of the essential oil you chose in eight ounces of lukewarm water. Rinse your mouth with this for 30 seconds
Inflamed gums are common, so you must not be excessively concerned about. But remember, neglecting them completely has dire consequences. As evident from the above discussion, you can undertake a series of simple steps to address the swelling.
