Lifestyle and Eating habits can affect the Cancer

Cancer is a genetic disease. But not all cancers are hereditary. In most cases, it is instead genetic changes that occur during the course of life that cause cancer. Genes are affected by our lifestyle, among other things, and through healthy lifestyles the risk can be reduced.

Changes in the genes usually occur in several stages and over a long period of time, probably several decades. This means that most cases of cancer occur in the elderly. This speaks in favor of the possibility of stopping some of the cancer development through various preventive measures during life.

Things like eating healthy, not smoking and sunbathing moderately help reduce the risk. However, there is reason to believe that our cells’ genetic predisposition is affected so that cancer can develop even if we live a healthy life. You can also visit this website to get more information about healthy and nutritional food which is good for your mental and physical health.

Lifestyle can affect cancer

What our lifestyle looks like is of great importance for our risk of getting cancer. By avoiding smoking, having healthy eating habits, being moderate with alcohol, exercising regularly, avoiding being overweight and being careful in the sun, you reduce your risk of a number of cancers.

Unhealthy eating habits, which lead to obesity, are a risk factor for a number of cancers, including kidney cancer, esophageal cancer, uterine cancer and breast cancer for women during and after menopause. You are what you eat. As we get older, we should start to be more selective in choosing food, because the food we eat can have an impact on our bodies, be it positive or negative. Some foods are carcinogenic, meaning how do carcinogens cause cancer. Oh no!

Red Meat

It’s hard to resist the temptation of a steak that’s perfectly cooked and looks juicy. Moreover, when imagining the meat that melts and melts gently in the mouth. Sadly, according to the World Health Organization (WHO), people who eat 100 grams of red meat per day will increase their risk of cancer by 17 percent!

Burnt Food

Have you ever eaten burnt food? Usually, we feel indifferent to burnt food and still eat it because it is a shame to throw it away. In fact, burnt food contains carcinogenic substances known as polycyclic aromatic hydrocarbons (PAHs) which will increase the risk of cancer.

Soft drinks

Drinking a cold glass of soda on a hot day can be a great relief. In fact, besides being able to increase body weight, soda is also carcinogenic. Drinking more than 1 can of soda per day can increase the risk of prostate cancer by 40 percent!


Researchers found a relation of pasta with cancer risk. The explanation is, carbohydrates in pasta have high glycemic and insulinemic potential, which leads to increase the risk of cancer. According to a research, pasta has been associated to colorectal and breast cancer.

Processed meat

Not only red meat is carcinogenic, but also processed meat. In fact, eating 50 grams of processed meat per day can increase the risk of development of proto oncogenes which can produce oncogenes and colorectal cancer by 18 percent!

Hot drinks

When it rains, it will be perfect if we are accompanied by a cup of hot coffee or tea. However, make sure the temperature is not too hot, huh! Therefore, hot drinks will burn the esophagus and increase the risk of cancer. Make sure the temperature does not exceed 65.5 C to reduce the risk of cancer.

Canned tomato sauce

The food we eat tastes bland and doesn’t taste good without ketchup. Especially for canned tomato sauce, it contains bisphenol A (BPA) which can increase the risk of, prostate cancer, breast cancer hormonal imbalances and obesity. Isn’t that awful?

Potato chips

Watching movies while eating potato chips tastes delicious. However, potato chips are carcinogenic and can increase the risk of cancer. According to the European Food Safety Authority, high temperature processed potato chips contain more acrylamide than recommended by the WHO.


Actually, peanuts are high in protein and fiber. However, poorly stored peanuts will contain aflatoxins, substances that are produced by the fungus and can increase the risk of liver cancer. The fungi responsible for this cancer are Aspergillus flavus and A. parasiticus.

Alcoholic drinks

Alcoholic drinks can indeed relax us and reduce stress for a while. However, according to the National Toxicology Program, people who consume alcohol more than 2 ounces of fluid per day (the equivalent of 60 ml) have threefold increased risk of mouth and throat cancer and 1.5 times the risk of colon cancer.

Whether you drink beer, wine or spirits makes no difference. It is the alcohol that matters, or rather the acetaldehyde that is formed in the body when alcohol is burned. There is also no amount below which it is safe to drink. The more you drink, the greater the risk.

So, those are 10 foods and drinks that are carcinogenic and have a risk of increasing cancer later in life. Don’t overdo it, OK!