Fitness enthusiasts and athletes require something to improve their energy levels and strength. So, they use supplements for more tolerance, muscle gain, great focus, and speed. However, it is not just any supplements that bring such gains. There are many types of supplements used by athletes and fitness people today, the common ones being Creatine and Beta-alanine. Each of these supplements has its advantages and vital elements for the body. This article will focus on beta-alanine supplements, their composition, how they work, and some of the side effects associated with them.
Table of Contents
What is Beta-alanine Supplement?
This is a popular element most used by athletes and people who work out. The reason why they use beta-alanine is that it has proved to increase performance and benefit overall body health. Beta-alanine itself is an amino acid created in the body for boosting performance during exercise. So, the supplements have amino acids that work the same way as the ones produced in the body.
Beta-alanine works by increasing the production of carnosine in the body. This carnosine is deposited in the body and prevents excess accumulation of lactic acids in the muscles. Thus, with fewer lactic acids, the muscles can perform better. Therefore, supplements have been shown to boost the production of carnosine by over 50%. So, during workout, the production of lactic acid increases acidity in the muscles, and this leads fatigue. The carnosine produced in the body acts as a barrier that prevents the production of lactic acid. With less acidity, the muscles can endure high-intensity exercises, thus lessening exhaustion.
Advantages of Beta-alanine Supplement
As mentioned earlier, beta-alanine supplements come with several benefits.
They Prolong Time to Fatigue
The fact that beta-alanine prevents fatigue is one huge benefit that athletes gain from using these supplements. The reduction of acidity on muscles prevents exhaustion. That means individuals and athletes can perform longer without experiencing fatigue.
Best for Short-Time Exercise
Too much acid in the muscles can prevent even high-intensity exercise for a short time. The great thing about beta-alanine is that it boosts performance for this short time. So, anyone doing high-intensity exercises for a few minutes can greatly benefit from these supplements.
Changing Body Composition
There is enough evidence that using beta-alanine changes body composition in terms of muscles. Taking supplements for about three weeks increases lean muscles. To be precise, beta-alanine increases the volume of exercise, and this leads to increased body mass.
The Side Effects
Beta-alanine supplements are very safe when taken the right way. Any person taking the supplements should be modest and take the right dosage. Excess consumption could lead to Paraesthesia. The margin of this condition is determined by the amount of dose taken. The best way to avoid this side effect is by taking the right dose.
Beta-alanine is an essential supplement that increases the capacity of exercise and reduces exhaustion. It also comes with other benefits like boosting the immune system, improving metabolism digestion, and preventing aging. Even though it has the side effect mentioned in the article, beta-alanine is a safe supplement for boosting performance in exercise.