The decision to have a tummy tuck is a big one. Even though it is a cosmetic treatment, it is still a surgery. While it can boost your confidence, it can also make major changes in your body. Besides that, it is also a major investment and costs a lot of money. Once you get the desired results from the surgery, you must also work to maintain its results.
If you have recently undergone a tummy tuck procedure or considering getting one, you should educate yourself about post-surgery care. To avoid jeopardizing the effects of your surgery, you should follow a few measures. Visit the gainswave san fernando valley expert to explore different options and achieve your desired look.
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Tips to maintain your tummy tuck results
Follow the post-surgery diet and exercise.
After surgery, eating a healthy and nutritious diet is the first step to retaining your results. It will help you achieve a healthy body in the long run and ensure a comfortable recovery. Refrain from consuming foods and beverages that could lead to excessive fluid retention, bloating, or feelings of gassiness.
Remember that your abdomen will be extremely sensitive following the surgery. Therefore, eating the wrong diet can result in swelling, pain, and discomfort.
Physical activity should be limited for the first two weeks. Light exercise can be initiated after four weeks, while moderate exercise can be after eight weeks.
Follow instructions given by your surgeon.
Since every patient has a different body and may experience a different recovery, following your surgeon’s instructions is the best way to maintain your tummy tuck results. They will provide detailed information on how to heal, what activities you can participate in, when you can return to work, information about compression garments, and recommended exercises.
Stay hydrated.
Drinking an adequate amount of water is essential for a healthy body and for your bodily functions to operate smoothly. Water helps maintain various bodily processes such as digestion, circulation, temperature regulation, and the transportation of nutrients. You can also ask your doctor how much water is ideal for you and your recovery.
Do not skip meals.
A nutritious diet is the key to a healthy body and keeps your hunger at bay. The more healthy meals you skip, the more junk and fatty foods you may find yourself craving. You may be more tempted to eat the wrong food when you do not fill your stomach with the right ones.
Eat several small meals throughout the day.
Rather than eating three big meals, eat several small meals to keep your hunger and temptations at bay. This avoids large breaks between meals and the feeling of being deprived.
