Manage Pain

Are you an athlete struggling with sciatica pain? You are not alone. Sciatica is a common condition that affects athletes of all levels and can make it difficult to stay active and perform your best. Sciatica pain can be intense during running, jumping, or even walking. But don’t let Fair Lawn sciatica hold you back from your passion for sports.

Risk factors for sciatica include:

  • Spinal stenosis: a narrowing of the spinal canal that can put pressure on the sciatic nerve
  • Spondylolisthesis: a condition in which one vertebra slips forward over another, putting pressure on the sciatic nerve
  • Pregnancy: The growing uterus’s added weight and pressure can compress the sciatic nerve.
  • Trauma or injury to the spine or buttocks
  • Tumors or cysts that press on the sciatic nerve
  • Piriformis syndrome is when the piriformis muscle in the buttocks irritates the sciatic nerve.

Sciatica is diagnosed based on a thorough medical history and physical examination. During a physical exam, your doctor may check the patient’s reflexes, muscle strength, and range of motion. In some cases, imaging tests such as X-rays, MRI scans, or CT scans may be ordered to help identify the underlying cause of sciatica.

Sometimes, excessive sitting, bad posture, or being overweight can also contribute to sciatica. Due to the repetitive stress placed on their bodies during sporting activities, athletes are frequently at an increased risk of getting sciatica. It might be difficult for athletes to keep active and give their best effort when suffering from sciatica.

However, athletes can manage sciatica pain in several ways and continue to participate in sports activities.

  • Rest and recovery: Athletes need to allow their bodies time to rest and recover from physical activities that exacerbate their sciatica pain. Taking a break from high-impact activities and practicing gentle exercises such as swimming or yoga can help reduce pain and inflammation.
  •  Physical therapy: Physical therapy can help athletes manage sciatica pain by improving flexibility, strength, and range of motion. A physical therapist can develop a customized treatment plan that includes stretches and exercises to target specific areas of pain and help athletes stay active.
  • Pain management: Athletes can manage sciatica pain by taking over-the-counter pain relievers such as acetaminophen or ibuprofen. Sometimes, a doctor may prescribe stronger pain medications or steroid injections to reduce inflammation and pain.
  • Proper form and technique: Athletes can prevent sciatica pain by practicing proper form and technique during sports activities. Proper form can reduce strain on the back and prevent injury.
  • Stretching and strengthening exercises: Athletes can perform stretches and exercises that target the lower back, hips, and legs to improve flexibility and reduce sciatica pain.
  • Chiropractic care: Chiropractic care involves the manipulation of the spine to reduce pain and improve mobility. Athletes can benefit from chiropractic adjustments to alleviate sciatica pain and improve spinal alignment.
  • Mind-body therapies: Mind-body therapies such as meditation, deep breathing, and acupuncture can help athletes manage sciatica pain by reducing stress and improving overall well-being.

To ensure safe and efficient sciatica pain management, speak with your healthcare professional at Alliance Spine Associates, LLC, before beginning any new therapy or exercise program.